Purition's Blog
We really do care about what you eat and how you feel, so in addition to our no-compromise, real food ingredient products, we provide expert health tips & recipes completely free for everyone to love & enjoy
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Most popular articles
How to use Purition for weight loss
Thousands of people use Purition for weight loss every day without a diet plan (and without counting calories) by replacing one or two less nutritious meals with Purition.
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New to Purition? Top 5 tips for newbies
If you’re new to Purition or are coming back to it after a break, here’s some simple advice from our team to help get you motivated and prepared toward a healthier lifestyle.
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No blender? Try these serving suggestions…
No blender? No problem! Whilst we love the rich, creamy taste you get when blending Purition with milk, we appreciate that you may not always have a blender available.
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Latest helpful articles, tips & guides
Sleep (& how to get a good night of it)
Quality sleep is essential for wellbeing, yet 1 in 3 Britons struggle to get enough rest. Discover seven practical tips to improve your sleep naturally, from optimising your caffeine intake to creating the perfect bedtime routine.
Where to start with weight loss: 3 small changes that actually work
Discover three simple, sustainable changes for weight loss success - no strict diets required. Learn how balanced breakfast, blood sugar control, and consistency create lasting results.
A food first approach to vitamin D
Natural vitamin D sources: connecting food, nature, and everyday wellbeing
My first steps into journalling with The Positive Planner
Instead of making ambitious New Year's resolutions, I focused on one habit: journaling. Through The Positive Planner, I discovered that reflection isn't about perfection—it's about personal growth.
Starting diets doesn’t work. Changing them does
Whether you’re just beginning or you’re refining your habits, take a step back. Think about your long-term goals and find tiny, manageable steps to get there. Forget quick fixes. Embrace the power of small, meaningful changes that fit your life. Health isn’t about perfection. It’s about showing up for yourself, one small step at a time. Let’s make 2025 the year of sustainable change together.
How to maintain healthy habits during the festive season
Discover simple, practical tips for maintaining healthy habits during the festive season. Stay healthy without missing out on the Christmas fun!
Most popular recipes & meals
12 easy low-carb vegan breakfast recipes
Following both a vegan and low-carb diet can feel challenging at first, but breakfast is officially sorted. These easy low-carb vegan breakfast recipes will keep your carbs in check and leave you feeling full and fuelled all morning.
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The best protein energy balls
Energy balls, protein balls, bliss balls... whatever you like to call them, there’s no denying that they’re perfect for a mid afternoon pick-me-up or when you just need a little something.
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Top 10 recipes suitable for diabetics
Here we share our top 10 diabetes-friendly recipes, Purition founder Edward’s must-have books and a FREE eCookbook download.
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New delicious & healthy recipes
4 ways with Purition Limited Edition Chai Latte
Some lovely ideas and inspiration here for using this month's Limited Edition Purition Chai Latte...
5 recipes using Limited Edition Orange & Cranberry
Add an instant festive twist to your smoothies and yoghurt bowls this season! Enjoy trying these Orange & Cranberry serving suggestions this month...
6 Limited Edition Apple & Blackberry Recipes
How to transform Purition Apple & Blackberry into 6 delicious recipes...
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Start new healthy habits today
Have Purition for breakfast or lunch and reap the benefits of more whole foods, and less processed food, in your diet.
