Purition's Blog
We really do care about what you eat and how you feel, so in addition to our no-compromise, real food ingredient products, we provide expert health tips & recipes completely free for everyone to love & enjoy
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Most popular articles
How to use Purition for weight loss
Thousands of people use Purition for weight loss every day without a diet plan (and without counting calories) by replacing one or two less nutritious meals with Purition.
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New to Purition? Top 5 tips for newbies
If you’re new to Purition or are coming back to it after a break, here’s some simple advice from our team to help get you motivated and prepared toward a healthier lifestyle.
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No blender? Try these serving suggestions…
No blender? No problem! Whilst we love the rich, creamy taste you get when blending Purition with milk, we appreciate that you may not always have a blender available.
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Latest helpful articles, tips & guides
Everything you need to know about calcium caseinate
Discover calcium caseinate, the slow-release protein that supports muscle recovery, satiety and overnight nutrition for lasting energy and wellness.
Raising Healthy Eaters: How Family Nutrition Shapes Lifelong Habits
Good nutrition starts at home – and it's about more than just food. Discover how simple, shared meals can help shape healthy habits that last a lifetime.
Simple, Nourishing Food for Busy Families: From Meal Prep to Packed Lunch Wins
Feeding a busy family doesn't have to mean sacrificing good food. Discover simple prep tips and real-food swaps that make mealtimes – and lunchboxes – easier, healthier, and more enjoyable.
Is Creatine good for weight loss? The truth about creatine 'helping' weight loss
Best known for supporting muscle and strength, creatine might also play a role in your weight loss journey – just not in the way you might think.
Stevia sweetener: What it is, how we use it & stevia-free options
Learn what stevia is, how we use it, and our stevia-free alternative. Your guide to natural sweeteners, health benefits & sugar-free options.
Creatine: Not Just for Gym Bros - What You Need to Know
Creatine isn't just for bodybuilders. It's a naturally occurring compound that supports energy, brain function, and recovery, especially during times of high demand like busy days, hormonal changes, or intense focus. Backed by decades of research, creatine monohydrate is safe, simple, and effective for everyday wellbeing.
Most popular recipes & meals
12 easy low-carb vegan breakfast recipes
Following both a vegan and low-carb diet can feel challenging at first, but breakfast is officially sorted. These easy low-carb vegan breakfast recipes will keep your carbs in check and leave you feeling full and fuelled all morning.
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The best protein energy balls
Energy balls, protein balls, bliss balls... whatever you like to call them, there’s no denying that they’re perfect for a mid afternoon pick-me-up or when you just need a little something.
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Top 10 recipes suitable for diabetics
Here we share our top 10 diabetes-friendly recipes, Purition founder Edward’s must-have books and a FREE eCookbook download.
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New delicious & healthy recipes
5 Easy Tofu Recipes
It’s National Tofu Day! Celebrate with 5 easy, protein-packed recipes.
5 easy overnight oats recipes
Discover 5 healthy overnight oats recipes with a Purition twist – high in protein, rich in fibre and perfect for meal prep!
Blueberry & Matcha Yoghurt Bites
Looking for a simple, nourishing snack to keep cool? These frozen yoghurt bites are just the thing. Made with Greek yoghurt, juicy blueberries and our Purition Blueberry blend, then finished with a creamy matcha and vanilla swirl. Light, refreshing and naturally sweet - they're the perfect freezer snack for when you want something a little healthier but just as satisfying.
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Start new healthy habits today
Have Purition for breakfast or lunch and reap the benefits of more whole foods, and less processed food, in your diet.
