Antioxidants play a crucial role in protecting your health by fighting oxidative stress and reducing inflammation. One of the best ways to boost your antioxidant intake is by incorporating vibrant, nutrient-dense foods into your diet—especially berries, which are rich in polyphenols and vitamin C.

This Berry Vanilla Smoothie Bowl is a favourite of nutritionist, Clementine Pellew-Harvey, and is packed with naturally powerful ingredients to nourish your body and energise your day.

Read All About Antioxidants, written by nutritional therapist Clementine Pellew-Harvey.

Ingredients

• 1 small frozen banana
• 140g frozen berries
• 40g Purition - Mixed berry or Strawberry work best!
• 120ml milk of choice- Clemmie used unsweetened almond milk
• 1 tbsp ground flax seeds (optional)
• 1 tsp honey or maple syrup (optional)

Topping ideas

• Fresh berries
• Chopped nuts
• Chia seeds
• Coconut or almond flakes
  

Instructions

1. Blend the frozen banana, berries, Purition, milk and flax seeds in a high-speed blender until thick and creamy. Add more milk if needed.
2. Taste and add honey or maple syrup if desired. 
3. Pour into a bowl and add your toppings of choice.
4. Enjoy immediately! 

Clemmie - Purition Ambassador