Sausage & 'Mash' - Purition UK

The Daily Feed 🍽

Sausage & 'Mash'

A real classic and family favourite!

We've 'simple swapped' mash potato for cauliflower - which means it's much lower in starch and a lot quicker to make and no peeling required!

 

What you'll need

Enough for however many you're feeding, I cook for 2.

Main ingredients

  • Sausages, 4-6
  • Cauliflower, x1

Fresh/ frozen

  • Grated cheese, to your taste
  • Sour cream, optional - but do include it when possible!

Store cupboard

  • Salt & pepper
  • Wholegrain mustard

 

What to do

  1. Cook the sausages in the oven (about 20-25 mins, 200 fan).
  2. In the meantime, make the mash. Cook the cauliflower (I used a whole head broken into florets) in some salted water for 10-15 minutes. Drain and allow the steam to evaporate for 3-5 minutes. For a really creamy mash, add the cooked and drained cauli to a processor or nutribullet and whizz until smooth. Or, check out the notes & tips below if you prefer to use a potato masher. Add a spoon or two of sour cream (or a knob of butter), a handful of grated cheese (I used parmesan) and season to taste.
  3. When everything's cooked and prepared, serve up with a crispy green salad, or your favourite buttered greens. Wholegrain mustard gravy is the perfect sauce.

Notes & tips

cauli mash if you prefer less washing up... skip using the processor or bullet, and use a regular potato masher instead! I recommend cooking the cauli for a few mins more so it's softer, and easier to mash/ cream.

14 Day Starter Pack - Purition UK

Try a 14-day starter pack

Only £28 for 14 servings made with natural whole foods, high in protein & fibre, low in carbs & sugar. Perfect for Breakfast whilst enjoying The Daily Feed for dinner.

Contains our 13 most popular flavours inc Strawberry, Mac & Vanilla, Banana (x2).

14 Day Starter Pack - Purition UK