- 10 mins
- 2-3 fresh ingredients
- 10 mins
- 2-3 fresh ingredients
The Daily Feed 🍽
Steak & Salad
Keeping it super simple tonight... Grilled steak and salad. You could
Or, if you have some spinach, wilt it down in a little olive oil or butter, salt & pepper, add some garlic and warm through a swirl of cream at the end. It's the perfect side to a steak - or any grilled meat or fish.
What you'll need
Enough for however many you're feeding, I cook for 2.
- Steak
- Bag of salad or spinach
- Coleslaw (recipe here) or greens of your choice
What to do
1. Cook steak to your preference. I use a hot griddle or frying pan and cook the room temp steak for 2-3 minutes each side, with some salt, a little olive oil and butter. Leave to rest.
2. While steak is resting, prep a quick salad, some slaw or your choice of greens or salad. I will have some salad dressed with some olive oil and balsamic.
3. Plate up and enjoy!
notes & tips
- 60-62 degrees this is the temperature at which steak is cooked medium rare/ medium. Insert a food thermometer into the thickest part of the meat. When it's between 60-62 degrees, it can come off the heat and left to rest.
- try this when cooked, season your steak with salt and pepper and add a squeeze of lemon.
- no steak? no worries! Grill or pan fry a chicken breast, burger or some fish.
- salad make your favourite salad. My go-to easy salads are plain green, or mixed with cucumber, red onion, tomatoes and avocado, or a rocket & parmesan salad. If you still have some Feta from yesterday, you could crumble it in your salad today? Or use up any leftover Caesar dressing?
- homemade slaw here's a link to how we make crunchy slaw in minutes. It's always a good idea to have this in the fridge, it goes with so much!
TDF 🍽 combined with Purition
Daily inspiration for simple healthy whole food meals, made without sugar and refined processed ingredients - suitable for everyone.
For sustainable fat loss without dieting, combine The Daily Feed with Purition for your first meal of the day and a low-carb meal or snack for lunch.
