Steak & Salad - Purition UK

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Steak & Salad

Keeping it super simple tonight... Grilled steak and salad. You could whip up a batch of slaw -the leftovers are so handy for adding to quick lunch plates or an additional side.

Or, if you have some spinach, wilt it down in a little olive oil or butter, salt & pepper, add some garlic and warm through a swirl of cream at the end. It's the perfect side to a steak - or any grilled meat or fish.

 

What you'll need

Enough for however many you're feeding, I cook for 2.

  • Steak
  • Bag of salad or spinach
  • Coleslaw (recipe here) or greens of your choice

 

What to do

  1. Cook steak to your preference. I use a hot griddle or frying pan and cook the room temp steak for 2-3 minutes each side, with some salt, a little olive oil and butter. Leave to rest.
  2. While steak is resting, prep a quick salad, some slaw or your choice of greens or salad. I will have some salad dressed with some olive oil and balsamic.
  3. Plate up and enjoy!

Notes & tips

60-62 degrees this is the temperature at which steak is cooked medium rare/ medium. Insert a food thermometer into the thickest part of the meat. When it's between 60-62 degrees, it can come off the heat and left to rest.

try this when cooked, season your steak with salt and pepper and add a squeeze of lemon.

no steak? no worries! Grill or pan fry a chicken breast, burger or some fish.

salad make your favourite salad. My go-to easy salads are plain green, or mixed with cucumber, red onion, tomatoes and avocado, or a rocket & parmesan salad. If you still have some Feta from yesterday, you could crumble it in your salad today? Or use up any leftover Caesar dressing?

how we make crunchy slaw in minutes. It's always a good idea to have this in the fridge, it goes with so much!

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