- 30 mins
- 2 main ingredients
- 25 mins
- 3 main ingredients
The Daily Feed 🍽
Pork Chop with Warm Butter Bean Salad
Serves 2
What you'll need
Main ingredients
- 2 Pork chops
- 1 Tin butter beans
Fresh/ frozen
- Fresh dill, roughly chop about 4 sprigs
- 2 Spring onions, finely sliced
- Juice of ½ lemon
- 2 Large garlic cloves, minced
Store cupboard
- Olive oil, 1-2 tbsp
- Smoked paprika, ¼ tsp
- Chilli flakes, ¼-½ tsp
- Ground cumin, ½ tsp
- ½ cup stock, chicken or veggie
- Salt & Pepper, to taste

What to do
1. While the pork chops are cooking (cook to your preference. I start mine off on the hob in a frying pan and pop in the oven after they’re a little golden on each side, turning occasionally and until fat has rendered and meat is cooked through - about 30 mins). In a pan, heat 1-2 tbsp olive oil and add the minced garlic and spices. Season with salt and pepper and ‘toast’ until the garlic is fragrant, stirring so they don’t catch on the bottom - if they burn they will taste bitter.
2. Add the drained and rinsed tin of butter beans and ½ a cup of stock (I used chicken, but you could use veggie), stir well and bring to the boil for a minute or two. Turn down the heat to medium/ low and allow to simmer until the beans are warmed through and the sauce has reduced/ thickened a little (about 5-10 minutes).
3. Trim up and slice 1 or 2 spring onions and roughly chop some dill and or/ parsley. Stir through the herbs, lemon juice and sliced spring onions just before serving.
notes & tips
- temperature check your pork is cooked through and to your liking. Pork is cooked well done at 77 degrees c, and medium at 71 degrees c
- make it your own use your favourite herbs and spices
- swap out the protein for your choice, this warm butter bean salad would be a delicious side to most choices
- recipe inspired by Suzy Karadsheh, linked here on The Mediterranean Dish
TDF 🍽 combined with Purition
Daily inspiration for simple healthy whole food meals, made without sugar and refined processed ingredients - suitable for everyone.
For sustainable fat loss without dieting, combine The Daily Feed with Purition for your first meal of the day and a low-carb meal or snack for lunch.