- 30 mins
- 1-2 fresh ingredients
- 30 mins
- 1-2 fresh ingredients
The Daily Feed 🍽
Minestrone Soup
A great recipe to make at the beginning of the week using up any veggies you may have in the drawer after the weekend. Roast a whole chicken and use some to add to the soup and some to keep for the week - either for lunches or an evening meal...
Once made, the soup will keep in the fridge for 3-4 days, and can be frozen, so it's worth making up a batch to enjoy throughout the week, or as and when from the freezer.
What you'll need
Enough for however many you're feeding, I cook for 2.
Fresh ingredients
- Smoked bacon or pancetta (optional)
- Roast chicken (optional)
Everyday basics
- Onion or leek
- Garlic
- Celery or celeriac
- Carrots
- Cabbage or kale
- Cauliflower
- Basil (optional)
- Parmesan cheese (optional)
Store cupboard
- Tin of tomatoes
- Stock
- Olive oil
- Salt & pepper
What to do
1. Finely slice 3-4 rashers of smoked bacon, or add some cubed pancetta if using, in to a large pan. Over a medium heat, gently fry until nicely browned.
2. In the meantime prepare the veggies. Peel and finely chop the onion/ leek and mince 1-2 cloves garlic. Roughly chop the rest of the veggies to a similar size so they'll cook through evenly (see image).
3. Add the onion and garlic to the bacon and fry for 5-8 minutes. Then add the rest of the vegetables to the pan and cook for 10-15 minutes. Stirring occasionally, so they don't burn - you may need to add a little extra olive oil.
4. Add 300ml stock, I used chicken, and a tin of tomatoes. Season with salt and pepper. Cover and allow to simmer for 20-25 minutes or until everything's cooked through.
5. If you're using, now is a good time to add some protein, I had some leftover roast chicken so added that, and allowed to warm through for 5-10 mins.
6. If you want to thicken the soup, remove a cup or 2 from the pan and blend until smooth - add back to the pot and stir through.
7. Time to serve up! Top with some grated parmesan cheese, a drizzle of olive oil and black pepper or dried chilli flakes if you like the kick!
Steps along the way...
Use up what you have in the fridge...

Chop & slice into bite size pieces,

add a tin of tomatoes & simmer.

notes & tips
- protein add your choice, I used leftover chicken, but you could stir in 2-3 tbsp protein powder just before eating.
- extras add some chilli flakes, fresh or dried herbs of your choice. Short pasta, beans or potatoes if your way of eating allows. For low-carb stick to veggies grown above ground.
TDF 🍽 combined with Purition
Daily inspiration for simple healthy whole food meals, made without sugar and refined processed ingredients - suitable for everyone.
For sustainable fat loss without dieting, combine The Daily Feed with Purition for your first meal of the day and a low-carb meal or snack for lunch.