- 15 mins
- 1 main ingredient
- 15 mins
- 1 main ingredient
The Daily Feed 🍽
Steak, Salad & Purple Slaw
Steak night! A perfect treat for the end of the week. The coleslaw is super fresh, crunchy and really easy to make too!
What you'll need
Enough for however many you're feeding, I cook for 2.
- Steak
- Bag of salad
Main ingredients
For the purple slaw
- ¼ red cabbage
- ¼ white cabbage
- ¼ or ½ red onion
- Fresh coriander
- Juice of ½ or a whole lime
- 2 or 3 dollops of Greek yoghurt
- Salt & pepper
What to do
1. Allow steak to come up to room temperature while you make up the slaw. Finely slice (I use a mandolin) the cabbage, red onion and as much roughly chopped coriander as you like. Mix in a large bowl with the lime juice, enough Greek yoghurt to fully coat everything, season with some salt & pepper and set aside.
2. Cook the steak! Times vary depending on how thick it is, which cut, which pan or grill - so cook it just how you like it and let it rest for 5 minutes. Prep a quick salad.
3. Plate everything up and enjoy.
Have a lovely weekend, and Happy New Year!
notes & tips
- 60-62 degrees this is the temperature at which steak is cooked medium rare/ medium. Insert a food thermometer into the thickest part of the meat. When it's between 60-62 degrees, it can come off the heat and left to rest.
- try this when cooked, season your steak with salt and pepper and add a squeeze of lemon.
- no steak? no worries! Grill or pan fry a chicken breast, burger, chops or salmon fillet.
- salad make your favourite salad. My go-to easy salads are plain green, or mixed with cucumber, red onion, tomatoes and avocado, or a rocket & parmesan salad. All are great options to accompany a steak.
- no more salad! make up a side of 'broccoli al limone' or wilt some spinach in a pan with butter and garlic instead!
TDF 🍽 combined with Purition
Daily inspiration for simple healthy whole food meals, made without sugar and refined processed ingredients - suitable for everyone.
For sustainable fat loss without dieting, combine The Daily Feed with Purition for your first meal of the day and a low-carb meal or snack for lunch.
