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Does Eating Fat Contribute to Weight Gain? Debunking Myths
Does eating fat make you fat? No, but overeating refined carbs and sugar might. Here’s why eating fat won’t make you fat; and why this super-satiating macronutrient can actually help...
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Is Purition safe to use during pregnancy & breastfeeding?
Yes, Purition is safe to use during pregnancy and/or whilst breastfeeding. Made with natural wholefood ingredients, Purition makes a quick, healthy and nourishing breakfast, snack or additional small meal for...
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Dairy-free diet guide: Tips and Nutritional Advice
This dairy-free diet guide shares how to go dairy-free, stress-free. Giving up the likes of milk, cheese and ice cream might seem nerve-wracking at first, but we hope that our...
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7 home fitness challenges for beginners
We’ve pulled together 7 at home (or outside) fitness challenges to help you get the ball rolling. No gyms, no fancy equipment—all you need is some motivation, a pair of...
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Tired after breakfast? How to avoid the mid-morning slump
This morning fatigue is caused by a crash in your blood sugar levels, leading to an intense feeling of tiredness, even after a good night’s rest. What’s the deal with...
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Making waves: Jo Mitchinson on life with laryngospasm
We were thrilled to learn that Purition is helping Jo to fuel her training sessions and manage her complex dietary requirements. Her story shows remarkable strength and tenacity, so we...
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Beginner’s guide to protein powder
Whether you’re looking to build muscle, aid post-workout recovery or lose weight, here’s your complete beginner’s guide to protein shakes – what ingredients to look for, what all the jargon...
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Purition weighs in on Britain’s obesity strategy
Boris Johnson has unveiled Britain’s Obesity Strategy, a set of new measures and guidelines to encourage the nation to get fit, healthy and lose excess weight in 12-weeks. Here’s what we...
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Ashley’s keto transformation & Purition review
Since starting keto in July of 2019, Ashley has lost an incredible 100lb but gained much more – in his own words, ‘confidence, respect and self-love’. He’s been kind enough...
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