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Why slow weight loss works (and why it’s better than you think)
Fast weight loss isn’t real weight loss. Discover why slow, steady progress is the key to keeping weight off—and feeling good doing it.
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Where to start with weight loss: 3 small changes that actually work
Discover three simple, sustainable changes for weight loss success - no strict diets required. Learn how balanced breakfast, blood sugar control, and consistency create lasting results.
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Why Purition started: Our founder's story
I'm a story familiar to many. I thought my diet was great. I followed ‘healthy eating advice', but was still out of shape. Here's how I turned things around –...
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Doctor Tim Spector: The shocking truth about weight loss, calories & diets
Tim Spector’s research finally proves what we’ve been saying and promoting for the last 10 years: More whole foods, more variety, fewer processed foods and less sugar is key to long-term...
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Make every meal count
Eating three meals a day is a common pattern for many people. It can be helpful to think about these meals as being balanced on a scale.
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How Purition changed my relationship with food
Shaney, 61, went from 17 stone and constantly on a diet, to 10 stone with a happy, healthy and balanced approach to food. She's been kind enough to share her...
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What are the best foods for weight loss? (Not another top 10 list)
The truth is, no single food has magical weight loss powers. And there are no individual miracle foods that will, in isolation, save your health. Losing weight – and keeping...
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A nutritionist's top 10 tips for weight loss
There’s an overwhelming amount of information on the Internet about how to quickly lose weight. But the truth is, there’s no quick fix for weight loss. I recommend making gradual, permanent...
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15 Healthy Breakfast Ideas to Support Your Weight Loss Goals
Choosing a healthy breakfast for weight loss is easy with a bit of nutrition know-how. Here’s everything you need to know to break your nightly fast the right way, including...
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