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Easy low-carb snacks: 20 quick, cheap & simple ideas
These 20 easy low-carb snacks for weight loss are quick, straightforward and affordable. We’ve included vegan, vegetarian and no-cook options, so there’s truly something for everyone.
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Does eating fat make you fat? The skinny on fat
Does eating fat make you fat? No, but overeating refined carbs and sugar might. Here’s why eating fat won’t make you fat; and why this super-satiating macronutrient can actually help...
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Purition weighs in on Britain’s obesity strategy
Boris Johnson has unveiled Britain’s Obesity Strategy, a set of new measures and guidelines to encourage the nation to get fit, healthy and lose excess weight in 12-weeks. Here’s what we...
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Ashley’s keto transformation & Purition review
Since starting keto in July of 2019, Ashley has lost an incredible 100lb but gained much more – in his own words, ‘confidence, respect and self-love’. He’s been kind enough...
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Low-carb alternatives for weight loss
These low-carb alternatives will give your favourite comfort foods a low-carb, low-GI makeover, without compromising on taste.
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Addicted to sugar? Ask Dr Jen Unwin
A question most of us will have probably asked at some point in our lives, either out of interest or because our sweet tooth is getting a little out of...
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Top tips to a healthier lifestyle
Advice on healthy living, it’s everywhere. We’ve put together some simple, fuss-free steps that should easily slot into your lifestyle and help you to feel great.
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Be carb smart with Purition
The low-carb diet has long been associated with weight-loss. However, it recently hit the headlines after scientific research revealed it can also help to control symptoms in conditions such as...
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The truth about carbs
Carbohydrates sit at the centre of our diets, and as a nation, we love them. Dr van Tulleken explains the difference between fibre, starch and sugar and why this is important...
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