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What’s so good about swimming?

What’s so good about swimming?

Have you ever considered swimming? It’s one of the most effective forms of exercise around. So what is it that makes all that wet tangled hair and chlorinated eyes worth...

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Helping you relax on holiday

Helping you relax on holiday

We know how important a summer break is, so to help you get the most from your time away we’ve put together some tips on how to relax and enjoy...

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Bootcamp for beginners

Bootcamp for beginners

Bootcamps come in a variety of different forms – bridal boot camps designed to tone, prison-style workouts for the adrenaline junkies among us and military boot camps that will push...

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The styles and benefits of yoga

The styles and benefits of yoga

Yoga has come a long way since its humble beginnings in ancient India five thousand years ago. It’s now practised by around two billion people worldwide and is a regular...

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Ashley Grote, London Marathon 2018

Ashley Grote, London Marathon 2018

Ashley Grote, from Norwich, will take on the Virgin Money London Marathon on Sunday 22 April 2018 in a giant bear costume to raise vital funds for Great Ormond Street...

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Meet Dan and Amy from CrossFit SY1

Meet Dan and Amy from CrossFit SY1

Today we're chatting to Dan and Amy, owners of CrossFit SY1, about their CrossFit experiences and top tips on how to maintain a healthy, happy lifestyle!

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Team Purition does CrossFit!

Team Purition does CrossFit!

As with all things, the best way to truly understand CrossFit is by trying it out in person – and what better way to do this than by booking onto...

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Meet Ali Cooper – PT, coach, Pilates teacher, runner and mother

Meet Ali Cooper – PT, coach, Pilates teacher, runner and mother

For the past 16 years Ali Cooper has trained and worked with amazing adults, children, groups and companies. Her experience, knowledge and passion help people to achieve their health and...

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Interview with alpinist Matt Helliker

Interview with alpinist Matt Helliker

Matt Helliker shares his climbing journey, top tips for those looking to get into climbing and how he keeps his energy levels up, with the help of Purition, in the...

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