As we don’t use unnatural emulsifiers, gums or milk/cream powders, we usually recommend blending Purition with milk.

However, this doesn’t mean that you can’t blend Purition with water. Some helpful tips if you are blending Purition with water:

-Add some frozen fruits or ice
-Add a dollop of yoghurt for a bit more creaminess
-Use half milk and half water.If you blend it with just milk it will be of course creamier, thicker plus it will have additional nutrients and be more filling!

Our recommendation would be to try it for yourself and see which one you prefer.

Also useful to remember that you can always enjoy Purition as porridge - simply add a dash of hot water and mix. Or stir a serving of Purition into 125-150g of Greek yoghurt to make a delicious yoghurt bowl.

We recommend blending Purition for at least 30 seconds to get the best texture—especially if you're just starting out.

If you use a shaker, it’ll stay quite nutty and you might notice some of the seeds remain whole. That’s because real food doesn’t dissolve like processed shakes—it’s those nutty bits that deliver the nutrition!

There's no real reason why you can't use a shaker, we just think it's not a good place to start.

If you don’t have a blender, take a look at our no blender serving suggestions.

Due to Purition's high fibre content and because we don't add anything artificial to prevent this from happening, the shake will continue to thicken after blended, so you may need to shake in a dash of milk or liquid prior to drinking to thin it down.

That said, some of our customers do this purposely, and then have it with a spoon as a 'pudding' or a 'mousse' rather than a shake.

Otherwise, if you need to prep the night before or don't have a blender at hand at lunch time, you can always stir Purition into 125g Greek yoghurt.

Purition is real food so you can just have it whenever it suits your schedule best. We recommend having it as your first meal of the day just because is an easy habit to incorporate to your daily routine.

We know that some customers prefer having Purition for lunch as this is the meal of the day they were struggling with the most.

Others, have a bigger breakfast and lunch and then Purition as a light evening meal. So it is really up to you!

Yes, all of our products are coeliac safe, our facility is completely gluten free.

Purition Original is made with some triple filtered whey protein isolate which is ultra low in lactose.

To put it into context, the average cup of tea with a light splash of milk will contain roughly 160mg lactose. In stark contrast, there is less than 4mg of lactose in a 40g serving of Purition Original, which is around 4,000 parts per million lactose and such shouldn't prompt bloating.

Most people, including those sensitive to lactose, can get on really well with Purition Original, so it might be worth trying a few individual sachets to see how it suits you - you can always start by having half a serving for a few days and building up from there.

Yes, absolutely. Purition is suitable for low-carb and keto lifestyles. With around 2-4g carbs per 40g serving.

Yes, all of our flavours are naturally low in carbohydrate but high in fibre to support blood sugar balance. According to our own tests and lots of positive customer feedback, Purition has a negligible impact on blood sugar levels.

You can read a bit more about it here if you wish.

If you’re using medication to control your diabetes, make sure to check with your healthcare professional or dietician before getting started.