Tuna Niçoise Salad - Purition UK

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Tuna Niçoise Salad

This classic mixed salad is traditionally made with boiled new/ salad potatoes, tomatoes, boiled eggs, tuna, lettuce, green beans and black olives served with an olive oil and mustard dressing.

Of course, there are many variants, this is a simple low-carb, go-to. Hope you enjoy it!

 

What you'll need

Enough for however many you're feeding, I cook for 2.

  • Crispy lettuce, Kos or romaine
  • Green beans, 2 handfuls
  • Tomatoes, half a punnet Cherry Toms
  • Black olives, a handful
  • Tin of tuna
  • Eggs, 2 per person

For the dressing

  • Olive oil, 4-5 tbsp
  • Red wine vinegar, 1-2 tbsp
  • Dijon mustard, 1 tsp
  • Salt & pepper, to taste

 

What to do

  1. Boil the eggs and cook the green beans - both take about 6-7 minutes.
  2. Meanwhile, mix up the dressing in a jar or small bowl: 4 -5 tbsps olive oil, 1-2 tbsp red or white wine vinegar, 1 tsp dijon mustard. Season to taste.
  3. Start layering up the ingredients on a serving plate. It doesn't really matter the order but here's how I do mine... Lettuce, tomatoes and black olives first. Then, once the beans are cooked, they go on. Then the tuna, then the eggs and a good drizzle of dressing... it's ready!

Notes & tips

herbs typically I don't add any, but some finely chopped parsley and chives would be a fab addition to the dressing.

olives leave them out if you're not a fan, but they do bring a nice natural saltiness. Or, idea... you could swap them for capers? Not tried this, but definitely will!

how to boil an egg i don't think you can go far wrong following Delia's how to boil an egg instructions!

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14 Day Starter Pack - Purition UK