Our top 5 simple smoothie recipes suitable for diabetics or a low-carb/keto diet.
Using Purition to create healthy smoothie recipes makes life really easy, tasty and healthy. Here we share 5 quick, convenient and versatile recipes, all with just 3 or 4 ingredients.
Making your own low-carb and keto smoothie recipes with Purition is easy:
- Pick your Purition flavour
- Choose your mixer - milk, yoghurt or a mix of cream and water
- Blend with your favourite low-carb or keto extras.
Coconut & raspberry smoothie
You’ll need: 40g Purition Coconut, 200ml unsweetened coconut milk and a handful of fresh or frozen raspberries.
How to make: Place all ingredients into a blender and blend until smooth. Add ice if desired. Suitable for diabetics, low-carb, keto.
Breakfast Frappuccino
You’ll need: 40g Purition Coffee & Walnut, 200ml of your favourite milk, ½ teaspoon cinnamon, handful of ice. Optional: Extra shot of coffee and 1 tbsp cream
How to make: Place all ingredients into a blender and blend until smooth. Suitable for diabetics, low-carb, keto.
Avocado & spinach smoothie
You’ll need: 40g Purition Pistachio, 200ml unsweetened coconut milk or 50g plain yoghurt, handful of fresh or frozen spinach, half an avocado.
How to make: Place all ingredients into a blender and blend until smooth. Suitable for diabetics, low-carb, keto.
Summer berry smoothie
You’ll need: 40g Purition Strawberry or Mixed Berry, 200ml unsweetened nut milk, handful of fresh or frozen strawberries, raspberries & blueberries – you can use any mix of 2 or 3 low sugar berries that you have to hand.
How to make: Place all ingredients into a blender and blend until smooth. Add ice if desired. Suitable for diabetics, low-carb, keto.
Chocolate & Cherry smoothie
You’ll need: 40g Purition Chocolate, 200ml unsweetened coconut milk and a handful of fresh or frozen cherries.
How to make: Place all ingredients into a blender and blend until smooth. Suitable for diabetics, low-carb, keto.
