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  • 35 mins
  • 4-5 fresh ingredients
  • 35 mins
  • 4-5 fresh ingredients

The Daily Feed 🍽

Sausage, Cauliflower & Broccoli Bake

Hopefully it's not too early for a bake and you'll look forward to this ever so slightly autumnal dish...

What you'll need

Enough for however many you're feeding, I cook for 2.

  • Sausages
  • Cauliflower & or broccoli
  • Grated cheese
  • Cream cheese
  • Cream
  • Mustard

What to do

1. Cook the sausages in the oven (about 20 mins 200 fan).

2. While they're cooking, par boil some cauliflower & broccoli florets in some salted water for about 5 minutes. Drain and leave to cool.

3. Make a creamy cheese sauce; empty any water out of the pan you par boiled the veg in. Add around half a pack of cream cheese (about 100g), some cream (about 150ml), and a cup of grated cheese (I used a mix of Gruyère and cheddar), a teaspoon of mustard and gently warm through to melt the cheese.

4. Add the cooled vegetables back into the creamy sauce along with the sausages (cut in half or bite size pieces) and mix so everything is coated in the sauce. 

5. Pour the sausage and veggie mix into an oven proof dish, sprinkle over some more grated cheese and bake for about 10-15 minutes to heat through and until the cheese is golden. Once out of the oven, sprinkle over some fresh chives or finely chopped spring onions, if you like!

6. Serve with a salad, or your favourite greens.

notes & tips

  • you could use home made meat balls, bacon or leave out the protein altogether for a creamy cheesy side dish to accompany a steak, or some grilled chicken or a roast on Sunday?
  • recipe inspired by chef Monya Kilian Palmer, author of the recipe book Lazy Keto Kitchen - another 'go-to' cook book we use frequently. 

TDF 🍽 combined with Purition

Daily inspiration for simple healthy whole food meals, made without sugar and refined processed ingredients - suitable for everyone.

For sustainable fat loss without dieting, combine The Daily Feed with Purition for your first meal of the day and a low-carb meal or snack for lunch.

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